Welcome Mama
While this life-giving transformation is profound, sometimes the pregnancy symptoms can create a less than dreamy experience. At least that was the case for me.
By utilizing tools from both generations of the GYROTONIC® Pre and Post Natal Course, I hope to provide you an opportunity to aid your body and baby with intention, time, instruction, and yummy movement
... just for you!
Please enjoy 9 months of access to this enriching information and movement therapy.
The Prenatal Series
Three full length non-equipment classes
You will be given the opportunity to connect with yourself and your baby while being led through focused breath work, expansive yet strengthening exercises and fluid, graceful movements that your prenatal body surely craves. These classes will include modifications specific to where you are at in your pregnancy, and use at home props to aid in your comfort and ability.
This three class series is based off both generations of the GYROTONIC® Pre and Post Natal Application Courses, but adapted to the GYROKINESIS® methodology. Originally created by Leda Franklin, and now carried on by Christina Stroh, Valeria Paes Mauriz, Gina Paolillo.
The Prenatal Bundle
Mama’s with access to a Gyrotonic Pulley Tower:
The Prenatal Series:
3 full length GYROKINESIS® Classes
3 Non-Equipment Prenatal Classes:
Manual Massage
Spinal Mobilization
The Pregnant Pelvis Conversation
6 GYROTONIC® Prenatal Classes:
Pelvic Motions
Expansion Handles
Hamstrings
Standing Handles
Upper Body Series + Squats
Upper Body Openings