Introduction to GYROKINESIS®

Build Your Movement Foundation 

“Gyrokinesis is a conceptually sophisticated, movement-based system. Taking the 4-part Intro Series with Sam was extremely helpful and worthwhile, as it is both novice and pro-approved!

She focused the series on the different foundational concepts that make the system so unique and special. In each class we paid attention to one specific concept, so as not to overwhelm our bodies and minds, and deepen our awareness. Then the next class built on each concept while layering in the next. By the time we got to the final class, she laid the foundation for us to not only move seamlessly through the choreography, but understand the nuances of each exercise.

This has been on repeat for me, and I am hooked!”