Mother’s Community

Welcome Mama

If you’re craving a supportive and active community geared toward this stage in your life, you’ve found it.


Weekly, virtual, GYROKINESIS® classes are offered every Monday @ 9am Pacific Standard Time. This is your space to come as you are, do what you can, move, smile, laugh, breath, and most importantly take time to be present with yourself and your little one!

(vibe of class style is listed below)

Join the Mindful Moving Mama’s WhatsApp Group and mailing list to connect with other moms and stay up to date on all upcoming classes and offerings

Come As You Are

  • Focus

    breath

    connecting to pelvic floor

    chest opening

    spine lengthening

    core strengthening

    reconnecting back to yourself

  • Vibe

    gentle

    playful

    mindful

    joyful

    strengthening

    centering

  • Accepted

    looking like a mess

    crying babies

    sleepy yawns

    breast/bottle/food feeding

    chasing children

    dipping in & out of class / leaving early

For Expecting Mother's