“The ultimate aim is to be at home in ones body, to experience greater freedom of movement, to feel unrestricted, uninhibited and free from pain.”
- Juliu Horvath
Creator of the GYROTONIC EXPANSION SYSTEM®
WHAT IS THE GYROTONIC ® METHOD?
The GYROTONIC EXPANSION SYSTEM® is a movement methodology that enables simultaneous lengthening and strengthening of muscles, stimulates circulation, and enhances coordination. It is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.
Since most injuries occur in the joints and their surrounding structures, you might wonder why exercise systems often only concentrate on mobilizing the joints on two planes of movement. GYROTONIC ® exercise uses specialized equipment that provides resistance, traction, guidance, proprioceptive feedback while allowing full range of motion.
In this movement system, you will focus on every aspect of the joint, making them flexible, resilient, moist, and capable of easily supporting and responding to whatever activity or impact life offers.
Photo credit to Alexis Cuarezma
Increases vitality
Decompresses the spine
The GYROTONIC EXPANSION SYSTEM® stimulates the muscular, nervous and vestibular systems of the body while focusing on proper bone placement
Increases joint mobility
Corrects poor postural habits
Helps to slow the natural aging process by mental and physical regeneration
Simultaneously stretches and strengthens the body while increases range of motion
Regains balance and efficiency
Greater understanding and awareness of the clients own body through movement, pattern, and function
