Welcome to my online space for dancers, teachers, trainers and intentional movers
Spiraling Sam’s Online Studio features classes that look through the lens of anatomy, energetic embodiment, dance science and artistic expression in order to help you reach your full potential.
The Membership Program
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At Home
An experience for those looking to feel at home in their body and mind, without the need for fancy equipment. This self-supported membership offers access to all GYROKINESIS® and non-eqiupment classes in the on-demand library and app. -
The Complete Experience
This membership offers FULL access to a wide range of classes in 10 different categories that include GYROTONIC®, GYROKINESIS®, recovery + conditioning classes that span from beginner mover to professional dancer, and even classes for certified trainers.
“I love the Membership Program! I joined during the Pandemic and the classes have transformed my ballet technique and dancing. Things that I could never understand or achieve on my own, became possible because of her classes and explanations… now I do her classes every single day. I wake up and choose one from the library to warm up, so I am starting class and rehearsals from a healthy and productive foundation. Being able to revisit these classes again and again has allowed me to deepen the connection to my body, grow in my dancing, and approach the movement with more insight. I’ve done each class at least 10 times or more and still discover new things each time.
So grateful for this Membership. I never stop learning.”
— Teele Ude, Professional Dancer with BallettCompagnie Oldenburg, GYROTONIC® Trainer, & Studio Owner
A little about me
Samantha Daly is a Movement Educator for dancers, GYROTONIC® and GYROKINESIS® Instructor, creator The Spiraling Sam platform + app, past professional dancer, lifelong learner and a content creator. Virtually she works with dancers all over the world, and physically she teaches dancers from the San Francisco Ballet company.
While she is quite entrepreneurial, Sam indulges in her off time by spending it with her wonderful husband, beautiful baby, and sweet border collie. Together they greatly enjoy travel, chasing the sun, being near water, hiking, social dancing, live art and music events, as well as the simple aspects of life like moming, gardening, cooking and creating.
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